Training Summary

Saturday, February 3, 2018

No Tater Rowing Miagi Partner WOD

No Tater Rowing Miagi Partner WOD

35 minute AMRAP
  • 50 Deadlifts (135/95 lbs)
  • 50 Double Kettlebell Swings (24/16 kg)
  • 50 Push-Ups
  • 50 Clean-and-Jerks (135/95 lb)
  • 50 Pull-Ups
  • 50 Box Jumps (24/20)
  • 50 Wall Climbs
  • 50 Knee-to-Elbows
  • 50 Double-Unders 
Partners rotate after Partner B finishes 200m Row

This was a great workout and the defining movement was the wall climbs.
 
1 Round plus 85 reps

No comments: