Training Summary

Tuesday, February 6, 2018

Squats & Rowing

150 kettlebells

Squats and row

10@185lbs
1000 meters at 26 strokes
10@205lbs
750 meters at 24 strokes
10@225lbs
500 meters @22 strokes
10@225lbs
250 meters @20 strokes

5 minute plank hold


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