WZA Wod 2 - Death By Triplet & Partner Wod

Week 1, WOD 2 - Death By Triplet

Death by Triplet” - Complete as many rounds as possible, each within a 2 minute window, of the following:

8 Burpee Box Jump Overs (some divisions: burpee, step-up & over)
8 Hang Power Snatches
8 Thrusters

If an athlete completes the round within the two minutes, they’ll rest the remainder of the two minutes, and then earn another 2-minute round from 2:00-4:00. This continues, until the athlete is not able to complete the allotted work within a 2:00 window.

This workout is scored as the total number of completed rounds and reps.


As reported earlier this workout i hideous.

4 Round plus 16 reps

Then Partner WOD - Teamed up with Tom Gormley. Good wod.

Complete for Time:
60-50-40-30-20-10
Cal Row
Box Jump overs
STOH 30lb dumbell
T2B