Training Summary

Wednesday, September 13, 2017

Reebok | LiveRowing #BeatBriggs Challenge

1000m 30 sec rest
500m 30 sec rest
500m 30 sec rest
500m 30 sec rest
250m 30 sec rest
250m 30 sec rest
250m 30 sec rest
250m 30 sec rest
250m 30 sec rest
250m 30 sec rest

Todays place- 28th place
Workout Time-  14:00.3
Distance - 4k
Split - 1:45.0
SPM - 31









































































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