Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, September 8, 2017
Power Row
1250 x 8 Stroke Rate 20/22/20/24/20/26/20/28
This workout was much harder than I anticipated. I was trying to keep a good pace regardless of stroke rate. I have lots of work to do to get more consistent.
Even worse is I forgot to take a photo of my board.
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