Training Summary

Monday, September 4, 2017

Lumberjack 20 & Boston Bound Ride

A)"Lumberjack 20"
20- Deadlifts 275/225
400m- Run
20- KB swings 70/53
400m- Run
20- Overhead Squats 115/75
400m- Run
20- Burpees
400m- Run
20- Chest to Bar
400m- Run
20- Box jumps 24/20
400m- Run
20 DB Squat Cleans 45/25
400m- Run
Scoring: Time 29:28  pr by 10 seconds




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