Warmup 10 min AMRAP
15 Wall Balls
15 WB Sit-ups
A) 2 Rounds of Max Effort Deadhang Pullups
Rd1 - 14
Rd 2 -11
B) 6 Rounds NFT
(1-5) - Deadhang Pullups
400 m Run Medball Carry
The MB Carry runs were awful. Have to admit in the last 3 rounds there was a bit of walking.
Pull: Level 1, Day 1
A) 2 x 2:00 Air Dyne (Arms Only) or UBE
B1) 2 x 12 each DB Bent Over Rows
B2) 2 x :60 Farmers Carry
C) Max Effort Hang from the bar or Hold w/ chin over the bar
Got in last night. The sun was setting just as we landed so missed taking some cool photos. Here is what I did get though.