Strength - Not for time
21-15-9 NOT For time:
Power Clean @115
Front Rack Lunges @115
Push Jerks @115
This was harder than I expected it to be. I certainly didnt try to do it unbroken. I might drop the weight and make the rule all reps for each movement need to be unbroken.
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
First round wasnt bad at all but after that it was pretty damn tiring. No place to recover or hide.
5 rounds plus 3
Jack and I went over to Blue Hill to get in a hike.
Found there are a lot of segments in the park that I can test myself against.