Thursday, August 27, 2015

Reebok 5th Ave - Squat and Go Yard

Warm - up
2 Rounds
10 single leg reverse lunges
10 monster walks
10 single leg glute bridges
30 sec couch stretch
20 Hollow Rocks

Back Squat
6 reps @205
1 rep @265
10 reps @205
1 rep @275
10 reps @205
1 rep @295
5 reps @205
1 rep @275

3 rds
400m run
10 power snatch @115
11:02
Back Squat


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