Sunday, August 23, 2015

Rowing Randy

Rainy and dreary day. I watched the Chelsea game before heading over to the gym to figure out what I should do for a wod. My legs and glutes are killing me from yesterdays wod. Ended up rolling out and doing some band work before settling on a workout taken off Kettlebell Rob's page.

"Rowing Randy"...
Five Rounds of:

25 Calorie Row
15 Power Snatch (75)

16:09

Absolutely brutal

No comments: