8 Rounds 40 sec work - 20 sec rest
Start in squat
Bicep Curl
Stand up
Halo
Tricep extension
M2
6 Rounds 40 sec work - 20 sec rest
Squat
Clean
Lunge each side
M3
5 reps each side for 6 rounds
Standing Row
Clean
Squat
Swing
Clean
Press
M4
OH Situps
3x10
M5
3x10 each side
Windmills
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