Training Summary

Thursday, December 27, 2018

Chicago Penisula Hotel WOD

Great time last night at the Bulls game!  Even more fun, was finding out the Timberwolves were staying at the same hotel when we ran into Ed Pickney in the lobby.   Fun half time show - rescue dogs doing tricks.

First time on the Peloton


 Then 3 Rounds of KettleBell DT each arm with 45lb KB -12DL - 9 Cleans - 6S2OH
 Plus WINDMILLS and Straight Arm Sit-Ups




Tris with Karl Anthony Towns







No comments: