Training Summary

Saturday, September 22, 2018

Flying WOD

10/8 Cal row + 21 Deadlifts 225/155 200 m run
12/10 Cal row + 10 Wall walks
200 m run
14/12 Cal row + 15 Deadlift
200 m run
16/13 Cal row + 10 Wall walks
200 m run
18/15 Cal row + 9 Deadlifts
200 m run
20/17 Cal row + 10 Wall walks


200m run

Wall Walks are hard. 

22:23




1 comment:

Anonymous said...

Flyin Hawaiin