5 RFT Row 500mRun 400m
10 body weight DL did 185lbs, Weight is 175
10 KB swings
10 Box step ups
Went out on the row hot, like super hot. So did Burke Of course Anthony was in the lead. Ryan moved up to third by the end of the run. Anthony opened up a decent size gap on Ryan and it would stay like that thru 3 rounds. In the 4th round Ryan and I were closing the gap on Anthony. I guess he might not be a machine after all. Good WOD all the way around.
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