Training Summary

Monday, September 3, 2018

Row Intervals

Happy 16th Birthday Tristan!


Im still very tired from Saturdays wod but decided to get after it regardless.  Great turnout to a non programmed rowing wod.   From Left to Right on the rowers - please not Potash faced his the wrong way. 

Anthony, Me, Mahoney, Klein, Mammone, Potash, JR 

8X500M







Dog Days of Summer



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