Training Summary

Saturday, September 1, 2018

Happy Birthday SNR - AMRAP (40)

MRAP (40) 50 Deadlifts @185lb
40 Box Jumps
30 Burpees
50 Front Squats @135lb
40 Box Jumps
30 Burpees
50 Push Jerks @95lbs
40 Box Jumps
30 Burpees 


15 Clean & Jerk @95bs
  AMRAP in remaining time Row for Meters



Total meters = 2022

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