Training Summary

Sunday, September 16, 2018

Triangle of Death

 Triangle of Death

100 Cal Ski
100 Cal Row
100 Ca AirDyne

Anthony, Dennis and Me got after this one.   We moved from station to station.  Someone online did it in 16:01.  I wonder how the heck they did it.

Ski - 6:33
Row - 5:38
Bike - 5:56

Total - 18:07

Anthony - 18:35




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