YMCA Firehouse La Jolla = 19 min Pyramid RPw

Out in San Diego for an Advisory Board and as typical the hotel had a postage stamp size fitness center with just treadmills and elliptical and some dumbbells.  Good news is I found a YMCA less than a block away with a Concept 2 rower. Nice Y as well.   Did a workout from LiveRowing App that I had done in the past.