Training Summary

Monday, June 25, 2018

ROW Series III Event 4 - "THE PERFECT STORM"

EVENT 4 - "THE PERFECT STORM"

Row 500m, rest 3 minutes

Row 500m, rest 4 minutes

Row 2,000m, rest 4 minutes

Row 500m, rest 3 minutes

Row 500m

Scores:

4A: 2,000m time
7:22.5

4B: Total time
13:59.1

 



No comments: