I hadnt really planned on doing this again but when I say Brendan's score posted I decided to take another shot at it. Worst case its good training, best case I improve. Row Series III EVENT 2 - "DEEP BLUE SEA
Didnt feel much better than yesterday. In fact my whoop is telling me I am not really recovered.
EVENT 2 - "DEEP BLUE SEA
Row 3,750m, rest 2 minutes
Row 1,250m
Scores:
2A: 3,750m time
Attempt 1 = 14:13.4
Attempt 2 = 13:58.3
2B: 1,250m time
Attempt 1 = 4:35.5
Attempt 2 = 4:38.6
I wish I could have grinded out that last 1250 meters at a faster pace but had nothing left.
No comments:
Post a Comment