Training Summary

Wednesday, June 20, 2018

Dumbell Moves and Ride

5 Rounds for Time* 5 Single Arm Dumbbell Snatches (75/40 lb)
* 10 Dumbbell Lunges (75/40 lb)
* 15 T2b/ Sit-Ups
* 20 calorie Air Bike
21:12


Plus 30 minutes post WOD on the Spin Bike


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