Inconsistent

I was really tired all week and even though I brought my stuff to workout I decided not too. Not sure

why I dont have my usual energy but its been brutal.

V Strict (Load)

A) Strict Press
8-8-8-8

 

You and One Dumbbell (Rounds + Reps)

B) 12AMRAP
10ea- DB Push Press 50/35
20- Pushup
200m- Run w/Wallball 20/14
*One DB
*10 push presses each arm