Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Sunday, May 13, 2018
3 bars - not quite Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/4 body-weight deadlift 225lbs
88% of Body-weight bench press
77% body-weight clean
Set up three bars and storm through for time.
10-9-8-7-6-5-4-3-2-1 reps for time of:
No comments:
Post a Comment