Training Summary

Monday, May 7, 2018

Gymnastics/Universal Benchmark

Gymnastics/Universal Benchmark (Rounds + Reps)  


A) 15 AMRAP
21- Pullup
21- Burpee
400m- Run
15- Chest to Bar
15- Burpee
400m- Run
9- Bar Muscle Up
9- Burpee
400m- Run


1 Round plus 42 reps and 225meters 




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