Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Saturday, May 12, 2018
HERO WOD
For Time 800 meter Run 30 Squat Snatches (95/65 lb) 400 meter Run 30 Hang Cleans (95/65 lb) 200 meter Run 30 Back Squats (95/65 lb) 400 meter Run 30 Push-Ups 800 meter Run 30 Pull-Ups
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