Up Early - 40 Back Squats

This new schedule is a little rough, not because of the hour but because its cold and dark still.  The 60 mile run target for the month is aggressive target.   So I got up to get a little bit in before class.

40 Back Squats (Load)

A) 5EMOM
30- Double Unders
AMRAP- Alt. Lunges
+
B1) Banded Side Steps
4x25ft ea

B2) Back Squats
10-10-10-10

 

135, 185, 185, 205