Training Summary

Tuesday, April 24, 2018

Forgot

I slept in till 5:30 got to gym at 5:45, did my 2 miles, 50 reps of squats and pushups and 5 min plank.  Then I got a text from Susie reminding me that I had to take Tris to school.  Which meant I had to leave gym at 6:30.   Which left me 15 minutes to do anything else

4 Rounds of 10 Deadlifts

10X135
10X225
10x225
10x225
10x225

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