Training Summary

Saturday, April 7, 2018

First Time New Format - Craic Masters and Friends

1st Saturday at the WOOD with the new format.  A few new faces, but we didnt get any more
diverse.  Just more white dudes.

Bergeron Open Test
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double Unders
40 Box Jumps
40 Toes-to-Bars
30 Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Muscle-Ups

Got to the Muscle-ups and for some reason I thought I had 20 to do.   Did 4 reps and then another 4 reps and then watched the clock tick-off. 


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