COACHING
*Go as fast as you can. You’re gonna get plenty of rest
*Stay braced and slow things down for part B
*You don’t need to go heavy to get strong here
*Stay braced and slow things down for part B
*You don’t need to go heavy to get strong here
(Life) Make a Badass Team Name
(Time)
A) Teams of 4 For Time:
20- Air Squats
20/15cal- AB
200m- Run
x16
(40min Cap)
*Next partner in line can start work when previous partner finishes bike
*30/20cal for AD
20- Air Squats
20/15cal- AB
200m- Run
x16
(40min Cap)
*Next partner in line can start work when previous partner finishes bike
*30/20cal for AD
(Addict Extra) Trust Me, You Want to Take These Slow
(Load)
B1) Tempo Back Squat (3.3.0.0)
2-2-2-2
135,135,165,165
B2) Monster Walk
4x50ft ea
2-2-2-2
135,135,165,165
B2) Monster Walk
4x50ft ea
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