How Fast is too Fast? Asking for a Friend

How Fast is too Fast? Asking for a Friend (Time)

A) 4 Rounds EFT
10- DB Thrusters 50/35
500m- Row
15- Toes to Bar
Rest 4min

 

Rd 1 - 2:51

Rd 2 - 2:49

Rd 3 - 2:57

Rd 4 - 3:01

This got really hard after round 1.  Especially the row. The wheels came off in Round 3.