Workout 4 of ROW Series II "Light The Fuse".

Early start to knock off workout 4 of ROW Series II last workout.  I wasn't even sure I was going to be able to do it today but Cavallo Point gym did have a Concept2 Rower, in fact with a PM5 Rower to boot.

My shoulder and back of my left knee are bothering me but not enough to make a difference.   The bigger challenge is fatigue.   My plan was to crush the shorter rows and then settle into 2k pace and hold it thru the actual 2k. It was hard and I️ played it all wrong. In the end the quick sprints totally sapped my energy.

Row 100m, Rest 30 seconds 

Row 200m, Rest 30 seconds

Row 300m, Rest 30 second

Row 400m, Rest 30 seconds

Row 500m, Rest 30 seconds
Row 2,000m

Scores are:
A) Time for 2,000m  = 7:27.7

B) Total time: 12:44.1