Training Summary

Tuesday, November 14, 2017

Can't Stop, Shouldn't Stop (Rounds)

Can't Stop, Shouldn't Stop (Rounds)  


5AMRAP
15/10cal - Row
10- Box Jumps
9- DB Push Press 50/35
Rest 5min x3

Rd1 - 2 - 15reps + 10 reps
Rd 2  2 + 15reps + 10 reps + 6 reps
Rd 3 - 3 Rounds

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