Training Summary

Saturday, November 4, 2017

I Plank, You Plank

For Time (with a Partner)

5,000 meter Row
50 Front Squats
60 Box Jumps
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places


25:35




Jeff in town to do a show and do a wod


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