Training Summary

Monday, November 20, 2017

Back Squats & Rowing

6 Rounds
Fish Game
Back Squats X 10

Rd 1 - 2055 - 135lbs
Rd 2 - 1650 -185lbs
Rd 3 - 1665 - 225lbs
Rd 4 - 2115 - 245lbs
Rd 5 - 1335 - 185lbs
Rd 6 - 1320  - 20lbs


1k Row
Med Ball Russian Twists
1k Row
Med Ball Russian Twists

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