Thursday, September 3, 2015

Snatch and Run + Tris Birthday

A) Hang Snatch 4-4-4-4
+ 95,105,115,125,135, 145(1)
B) 3 Rounds for time:
400 m Run
15- Box Jumps
20- alternating Single Arm KB/DB Snatches
(15 min cap)
10:26

NOAW
A1) 3 x 5 Kneeling Jumps to Bottom of a Squat
A2) 3 x 12 Weighted Situps
A3) 3 x :45 Plank (weighted if possible)
*Work on squat snatches if possible.
*You pick the weight for the DB/KB Snatches in Part B.



We now have 2 teenagers and couldnt be more happy.


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