Monday, September 28, 2015

OHS and Half Jack

Warmup
3 rounds
10 air squats
10 pass throughs
5 burpees

Strength
Overhead Squats

Warmup 65lbs
5 @95lbs
5 @115lbs
5 @ 135lbs
5 @155lbs
5 @175lbs

Half Jack
500m row
25 Thrusters @45
15 pull-ups
1:38 500
3:06

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