Saturday, September 26, 2015

Road to Recovery

 Finally felt well enough to get back in the gym.  Felt fine during the first row but my chest tightfisted up and had my energy zapped before the first round was over.   Its going to be awhile before I feel normal. 

1. Conditioning
50 Calorie Row
50 Abmat Sit ups
50 Deadlifts, 135/95/S2O you choose
15 Pullups
35 Calorie Row
35 Abmat Sit ups
35 Deadlifts, 135/95S2O you choose
15 Pullups
20 Calorie Row
20 Abmat Sit ups
20 Deadlifts, 135/95 S2O you choose
15 Pullups
  Time - 20:58

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