Went to the airport for my 8am interview so I could get my Global Travelers pass. Once I got home I had a work call that last 2+hours. That left me with just under an hour to get a wod in before Tristan's soccer game. Was going to do a WOD that I took from a masters comp from last year but decided to make one modification and it changed to workout completely.
10 KBSwings @53lbs
10 KB overhead squats - 2@25lbs
30 Double Unders
The KB OHS were very challenging. As much as a mobility challenge as anything I have done.
Time - 11:58