Saturday, May 4, 2013

Busy Saturday

Went to the airport for my 8am interview so I could get my Global Travelers pass.  Once I got home I had a work call that last 2+hours.  That left me with just under an hour to get a wod in before Tristan's soccer game.  Was going to do a WOD that I took from a masters comp from last year but decided to make one modification and it changed to workout completely. 

4 Rounds
5 Pushups
10 KBSwings @53lbs
10 KB overhead squats - 2@25lbs
30 Double Unders

The KB OHS were very challenging.  As much as a mobility challenge as anything I have done.

Time - 11:58

No comments: