Thursday, May 2, 2013

2nd class of the year

Took a break from the toil of work to go with Susie to pick up Jack from Crew then right back to work for another hour.  Stopped to hit the 7:30 class.  Nice to train with Jack, Jim, Mitch and Niko who was doing his 2nd class!

5x5 Deadlift

Went easy on this one with the abdominal strain.

185, 225, 275, 305, 325

WOD - 10 min AMRAP

8 KB Swings @53lbs
10 Situps
8 Deadlifts @135

10 Rounds - felt good

Then right back to work. Stopping for now just before midnight.

No comments: