Took a break from the toil of work to go with Susie to pick up Jack from Crew then right back to work for another hour. Stopped to hit the 7:30 class. Nice to train with Jack, Jim, Mitch and Niko who was doing his 2nd class!
Went easy on this one with the abdominal strain.
185, 225, 275, 305, 325
WOD - 10 min AMRAP
8 KB Swings @53lbs
8 Deadlifts @135
10 Rounds - felt good
Then right back to work. Stopping for now just before midnight.