Training Summary

Monday, August 12, 2019

"Double Fist"

 Warm-Up- 5X
300M Row
40 Cal Airdyne


"Double Fist"
For Time:
500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
1000 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
500 Meter Row
Dumbbells: (30's)

12:28

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