Training Summary

Monday, August 26, 2019

Dog Days of Summer - Thrusters

Dog Days of Summer Completition:

 Finished up today on the 40K target!

Warm Up - 251 Calorie

Thruster

10@75lbs
10@95lbs
10@115lbs
10@135lbw
5@155lbs


SuckerPunch - 21-18-15-12-9

KBS
Thrusters

10:00

No comments: