Training Summary

Sunday, August 4, 2019

AD - Strength and Soccer

 30 Minute AD - 430 Calories

Strength

Bench Press
15@135lbs
10@155lbs
4@175lbs
4@175lbs
3@175lbs

3 Rounds of 
Landmine Row & Press - Left and Right
all @175lbs
Followed by Soccer = Another really warm day





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