Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Thursday, August 1, 2019
Dog Days of Summer challenge!
Today started the Concept2 Dog Days of Summer challenge!Did a 200 Calorie Airdyne warmup and then jumped on the rower. I decided to go after the whole number in 1 sitting even though my rowing fitness is not what it used to be.
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