Training Summary

Saturday, June 22, 2019

Vasselain

“Vasselain” For Time:
800m Run
50- Push-ups
50- Box Jumps 24/20
50- Wallballs 20/15
50- Sit-ups
50- Pullups
800m Run

Pushed hard on first run.  Pretty good on pushups.  Wall balls were the worst and the pull up bar was difficult.  

Total time: 20:18
Beat my time from 2016 - 23:41!
Plus


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