Adderal

Meadowbrook with Pat, Jeff and Dennis

Adderall

AMRAP in 27 minutes
From 0:00-10:00:
1 mile Run
Max Clean-and-Jerks (135/95 lb)

Rest from 10:00-13:00

From 13:00-20:00:
800 meter Run
Max Power Snatches (50 Lb Dumbell)

Rest from 20:00-23:00

From 23:00-27:00:
400 meter Run
Max Thrusters 2 45lb Dumbells

 

 Nice to do some variation of the movements

15, 43, 21