KB Workouts at Las Alcobas

Very nice hotel in St Helena for Advisory board meeting. 

Bike Warm Up


Complete
50 KB Swings
20 Russian Twists
40 KB Snatches
20 KB Straight arm situps each arm
30 KB Cleans
20 KB Crunch
20 KB Around the world
20 KB Side ups
10 Goblet Squats
20 KB overs 



Followed by

Just Dumbells

4 Rounds of
12 DB Front Squats
9 DB PP
12 Renegade Rows Alt

10:59