Training Summary

Monday, July 30, 2018

Junkertown

JunkertownA) For Time:
200m- Run
30- Overhead Squats 115/75
800m- Run
20- Front Squats 155/105
800m- Run
10- Back Squats 205/145
200m- Run
(Soft 20min Cap)
*Barbell starts on the floor

Broke up the OHS with 15 - 10-5
Front Squats 15-15
Back Squats 10

19:31

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