Bear Complex of a Triathlon- run, bike, row and the Foo Fighters

Bear Complex of a Triathlon- run, bike, row 30. Min amrap

400m run
30cal ad
30 cal row
After each

Complete 5 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press




FOO FIGHTERS