Training Summary

Tuesday, July 3, 2018

Heat Wod

Nice and warm for this wod.  In fact it was so hot I had to move into the shade.  Didnt anticipate how
slow I would be with the kettlebell.  So slow that the erg shut down.

50,40,30,20,10
KB Deadlifts
KB Swings
Goblet Squats
Calories on the erg

49:33


No comments: