Training Summary

Monday, May 11, 2020

Row Series Event 1 - DEAD MAN'S CHEST

Row Series Event 1 - DEAD MAN'S CHEST

20 Rounds:
Row 100m
Rest 40 seconds

Scores:
1A: Fastest 100m time - 17.8
1B: Total time - 6:05.3

Totally messed up and rowed one too many rounds.  Outside of the first round I was fairly consistent.

Finished with 20 min AMRAP

AD Bike - 3k
30 Situps
10 Dips

3 rounds plus 1k



































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